Showing posts with label parts. Show all posts
Showing posts with label parts. Show all posts

Tuesday, June 1, 2010

Creating Safe Places

Early on after being diagnosed with DID, I learned on a wonderful message board that it was important to create internal safe places for each of my alters. After discussing this with my therapist, I worked together with my alters to create homes for them. Creating safe places is important for several reasons. When an alter is not upfront, they need a place to be. If an alter gets stressed or needs a break, they need a safe place to go. When the host is doing things that are not age appropriate for a child (yes, like having sex), they need to be in their safe place.

Now when I need to talk to an alter, I can see them in their space and we can talk. I can see if they are asleep or awake. If they are not needed upfront, being in their safe place reduces the mental noise of too many opinions.

There is no right or wrong way to do this. A safe place can be whatever the alter feels is safe. They will let you know what they need. For those of you without DID this exercise probably sounds really crazy, but for those of us with DID, it is an important step in organizing our system. Think about it, if you have a place for everything and everything is in its place, doesn’t your home run more smoothly? It is the same concept. I don’t want any of my parts to be lost because each of them serves a valuable function.

The safe places for each of my alters are vastly different although many share a love of books and have included bookshelves full of books in their safe places.

Cat lives in a tree house. Her tree house is not an ordinary tree house. It is a small home in the trees. It is warm and homey with a sod roof and a lot of books. The paint in her house is done in warm jewel tones.

Laura lives in a stone cottage in a walled garden. Her house is bright and sunny. She loves all plants and flowers. Again, I wish I was an artist because I would draw all the safe places.

Joy lives in a sun filled nursery with her caretaker Dot. Her nursery opens up to a yard with a generous amount of green grass,  a swing set, sprinklers, and a sandbox.

Shadow lives in my chest, close to my heart, where she feels the safest.

No one doesn’t need a safe place because she can simply disappear when she needs to feel safe.

I have other alters with other safe places but they don’t want me to share them with you today.

If you have DID and you haven’t yet created safe places for your alters, talk to your therapist about it. I hope it helps your system as much as it has helped mine.

Tuesday, March 30, 2010

Response to Comments

Two visitors have posted comments and questions that I want to respond to tonight. I figure since I remain unable to talk about my dad, this is a good time to do this.
One reader comments:
“I struggle with being so interested in a story that has ultimately been one of sadness and hurt in your family, and to you.”

I don’t want anyone to struggle or feel guilty because they find my story interesting. The reason I say this is because for so many years, I was unable to break my silence – even to myself – about the truth of what happened in our home. When you read and comment on my story, it gives me a voice – the ability to speak out and say, “What happened to me was wrong. I didn’t have a voice as a child, but I have one now. I am no longer powerless.” We as a society can not turn away from things that cause hurt and sadness. To do so removes the voice of many who need to share their stories in order to reach further healing. This also gives me the opportunity to validate that same pain in others – to say to them, “You didn’t deserve to be treated that way. You matter.”

To those reading my story who have not felt the pain of being abused – temper your interest with a renewed determination to be aware. Be aware of those around you who may not have the ability to speak out or to defend themselves. If you witness the abuse of another, get involved, and please report it. I can not tell you what a difference it could have made in my life if even one person had reported what they saw. I know that sometimes the system (police, social workers) drops the ball, but it is still important to do what we can to protect the powerless. If you have a loved one who was abused, allow them to heal at their pace. Be kind and supportive to them. Let them feel the love you have for them. Listen to them and respect their right to feel how ever they feel.

Statistics show that one of every three girls will be abused in their lifetime and one of every four boys will be abused in their lifetime. Chances are huge that someone you know is a survivor of childhood abuse. They may not have developed D.I.D as a result, but if this blog helps us all to be a little less judgmental and show more love and kindness to those we come in contact with, then sharing my story is worth every minute I spend here. We have no idea what sorrows people have been through. We may not understand why sneaking up behind someone and saying “boo” may be a trigger. (I have a story about that). We may think someone is over-reacting, but unless we have walked in their shoes we simply can not understand.

The other reason I want to share my story is to help create a society where those who live with D.I.D do not have to hide their diagnosis. If my only diagnosis was PTSD, I could sign my name to this blog, but because of the stigma of D.I.D, I can not claim my own blog. I want everyone to understand that many successful people: doctors, lawyers, teachers, mothers, fathers, sisters, brothers, business people, business owners, nurses, etc., live with this diagnosis. We are not a danger to society (generally speaking). You may have a coworker or neighbor that has D.I.D and they probably appear completely normal. My coworkers would be shocked to learn I have D.I.D. because I am a good employee. My system works hard to make sure that I appear normal.

One reader commented in regards to my old journal entry:
“I'm just curious as to how this makes you feel reading it now that you have a better understanding.”

I have mixed feelings about it. When I wrote this entry, I was under the care of a therapist. I had told the therapist about losing time, yet the therapist did not diagnose me with D.I.D. When I read the entry with 20/20 hindsight, it is easy to see that I should have been diagnosed with D.I.D. That being said, I also recognize that during that time, I was in an extremely fragile emotional state. A D.I.D. diagnosis on top of dealing with the intense flashbacks of PTSD may have been enough to send me over the edge. I thought about suicide during that time. My plan was to wait until my children were adults and then end it. The emotional trauma of the flashbacks was nearly too much to bear. I recognize that God had a plan for me. When I was diagnosed with D.I.D, I was in the best place possible. I have a supportive husband who loves all of me without question. I have the most amazing and supportive adult children a person could have. I haven’t had a flashback for a long time. I think God knew that I needed a completely unwavering support system in place before I dealt with this big scary diagnosis. I’ve heard it said that alters need to feel safe to make themselves known to the host. My family provided that safe place for me to continue my healing journey.

I cried when I read that journal entry because I could again feel my sadness and confusion, but in hindsight I understand why I was so confused about who I was. Again, I need to trust the process, and allow my system the time it needs to heal. Patience is a virtue when dealing with D.I.D.

To my child who posted, “I love you too.” To my other children who read this blog, “I love you all.”

Sunday, March 21, 2010

Shadows are out Today

The following may be triggering for some.

I’ve struggled with my relationship with my mother. I struggle to write about it because we are all still trying to figure it out. The whole situation just feels like one big muddle in my mind, so I’ve asked Laura – the perfect one – if she would help us write about it.

First, let me introduce Laura. Laura was created when I was about five years old. She is the other half of Cat (another alter who I will introduce later). Laura is between seven and nine years old. She has thick dark hair that hangs straight down to her waist, pretty blue eyes, and a straight nose. She is slender and perfectly proportioned. Her teeth are white, and unlike most children her age, she is not missing any. She prefers to wear blue and white over any other colors. She is very smart; she writes, cooks, and gardens, but she does not speak. She is smart enough to communicate without using spoken words. She never gets dirty or gets into trouble – ever. She walks with a quiet step. She has a calm soothing spirit and often comforts those around her – both on the inside and the outside. The only emotions she is able to feel are peace, compassion, and fear. She doesn’t get angry, and when she feels fear, she hides away until things are safe because she doesn’t like being afraid. She knows how to be quietly invisible when necessary. I wish I had an alter who was an artist, so I could draw her portrait.

My mother was the good parent of the two I was blessed with. My father was a monster and is the reason I became a multiple. Because my dad was so awful, Mom, in comparison, seemed so good. She is kind, she always tries to be nice, she tells people the words she thinks they want to hear, but she isn’t honest – not with herself or her children. The part of her that we are struggling with the most is the fact that she refuses to ever take a stand. She is a fence sitter who always tries to please everyone around her. The problem with this is that she ends up pleasing only the people who have not seen through this exercise. I have no idea what she holds dear or believes in.

The other issue I have with Mom is that she failed to protect us. I understand that a mother can not protect her children from everything in life. I understand that she was unaware of the severity of the abuse that went on in our home. I blame only my father for his actions – yet she was emotionally detached as a mother. She worked too many hours and failed to provide for our basic needs. As children we went hungry (mostly because of dad), we went without adequate supervision (her fault), we looked like ragamuffins with tangled hair and dirty worn out clothing, and we often went without needed underclothes and stockings. Our home was a mess and even when we had enough food, our diets were unbalanced as she went on food jags of one type or another. Although she read to us most nights, loved us, and helped us see that we were smart enough to accomplish anything we set our minds to, she failed to provide for our other basic needs. Still she was the good parent of the two.

These two issues create the conflict that causes us to feel detached from her. These many things built up until the last straw came yesterday (of course there is always another straw waiting to fall). A few days ago a friend of mine called and said, “Your dad’s number came up on my caller ID. When I answered the phone, it was your nephew (he lives with my dad), calling to see if he could do a sales presentation.” My friend had found it strange to see my father’s name and number on his phone. I was thankful that my nephew didn’t have my phone number, because I never wanted to see my dad’s information on my caller ID. I haven’t seen or spoken to my father in over eleven years - the last time being in a courtroom when I testified against him for beating up my grandmother.

Fast forward to yesterday when my phone rang and clearly presented my father’s name and phone number. Although I knew it was probably my nephew, there was no way in hell that I was going to answer the phone and chance that it could be my dad. Later that day, my nephew called my two adult children. I asked my daughter where he had gotten our numbers and she said, “Grandma gave them to him.”

So I ask (in my head), “Mom in what universe did you think I would be okay with seeing my rapist’s name and phone number on my caller ID? When he asked for my phone number, couldn’t you have said (especially since you know he lives with my dad), ‘Why don’t you wait and call her from my phone.’” She gave me no heads-up; perhaps she could have said to me, “Hey, nephew is selling a new product. I gave him your phone number, so don’t freak out when you see your dad’s information on your phone.” Instead she did nothing but expect her daughter to deal with the aftermath of her insensitivity. She doesn’t consider the consequences of her actions.

I talked to one of my 3D (real life) sisters and asked if I should say anything to mom. My husband thinks I should let it go because Mom is old. My sister said that she has confronted Mom about things. I asked her if it did any good or changed Mom’s behavior in any way. She said, “No, it didn’t change a thing.” So perhaps I will vent here, and if I say anything to mom, it will be, “I’m sure glad my friend called and told me about nephew calling him so that I didn’t completely freak out (verses the partial freak out you are all witnessing) when I saw Dad’s information on my phone.”

Perhaps it is enough that she gave me the ability to seek higher and gave me the belief that I am a capable human being. Do children really need clothing with intact crotches and stockings? Is adequate supervision and food really necessary? Perhaps it was unfair of me to put her on an unreachable pedestal – it only makes her more broken to me when she falls trying to stay perched there. The littles in me are still saddened when she fails to protect us, but the adults in me realize that we can protect ourselves. Perhaps I will never figure out how to have a relationship with this woman who I do not understand.















Without the sun there would be no shadows, which means that even when I have a shadow day, the sun must still be there waiting patiently to once again brighten and warm my face.